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ATTENTION CrossFit gyms across the Nation: We invite you to participate in our HERO WOD. 

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

You can also view the WOD on the Crossfit Site HERE.

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We also invite CrossFit gyms across the nation to participate in our HERO WOD on September 30th, 2017. Stay tuned for details.